We’re honored to introduce Pod 3, a new version of our award-winning sleep technology. From the start, we set out to create the best systems in the world to power sleep optimization, and with the launch of Pod 3 we are taking a giant leap forward. Three years after the launch of the original Pod, it is rewarding to see how our innovations are improving people’s lives, with clinically validated results that prove better recovery night after night.

This year, we’ve dedicated several initiatives across the business to re-think the Eight Sleep app as we know it today. This includes new features and services like Routines, updated temperature controls, and multi-Pod support as well as behind the scenes changes to improve the app’s speed and accuracy.

These days, it seems like everyone is searching for that perfect night of rest. Unfortunately, Healthy People 2030 notes that 1 in 3 Americans are not sleeping well. The costs of poor sleep go beyond just feeling tired. Sleep deprivation is a real concern, and can affect your productivity in the workplace or at school, and causes public safety issues like drowsy driving. The World Sleep Society has made “Sleep is Essential for Health” the focus of World Sleep Day this year. Practicing good sleep hygiene, and having healthy bedtime routines can help you feel your best and wake up refreshed.

We spend about one-third of our lives sleeping (or at least trying to do so). It’s something that we do every night, yet a big part of it remains a mystery. Thankfully, leading sleep researchers like Sigrid Veasey and Matthew Walker are now able to answer some of our most common questions about sleep. But even though we know more about sleep than ever, there is still a good amount of sleep myths out there. These are some of the most common misconceptions of sleep – and the facts.

Natural wake ups on each side of the bed with gentle vibrations, gradual temperature changes and soothing sounds for a multi-sensory morning experience